Coming Soon Our amazing Retreats, Workshops and Seminars! Let the Countdown begin!Read More
Transformation Health Coaching
Stop the Burn Out! You are unique and individual and how you interacts with your environment. Our Transformation Health Coaching emphasizes the importance of connection for your the mind, body, and spirit. The ultimate goal is to achieve maximum health, nutrition and wellness through diet, exercise, relationships, happiness and mindfulness. We support you to be responsible for your own level of well-being, guide and train you in planning your time for healthier eating choices, learn to shop and how to read food labels and equip you to make everyday decisions to ensure you long lasting health, weight control and happiness.Read More
Pantry Tours and Kitchen Rescues
We, Whole Food Alchemists, will show you how stock up for your Health, decode food labels layout and create an self care action plan with our personalised Pantry Tours, Kitchen Rescues Cooking classes designed for busy Entrepreneurs, Business Owners and anyone who needs support, coaching and guidance on how to work within your own parameters and busy schedule. We will work with you to determine your individual needs and preferences, create a customized meal plan, show you how to shop for the best quality ingredients, produce and food, teach you to prepare meals within your own kitchen environment, learn how to decode food labels and shortcuts for delicious healthy snacks and meals.
Most people want to change to a healthy diet to avoid Chronic Diseases like cancer, stroke, heart disease and diabetes II regardless of age. We understand life can be busy with careers, families, studies and travels. Learn how to organize your kitchen and work space and to effectively make quick and easy healthy dishes. We will support your transition into learning new techniques and cooking with Whole Foods Plant Based dishes. How to make them delicious and tasty. How to plan your meals for the week, provide you with shopping tips, cooking without oils, sugar-free, replacing animal products, dairy-free, egg-free recipes and how to read food label so you can make informed decisions on your diet. Surprise your family and friends on how delicious Whole Foods Plant Based taste.Read More