At Abundant & Balanced, we believe in a wholistic approach to your health, lifestyle and nutrition. You are unique and individual and how you interacts with your environment. Our Transformation Coaching emphasizes the importance of connection for the mind, body, and spirit. The ultimate goal is to achieve maximum health, nutrition and wellness through diet, exercise, relationships, happiness and mindfulness. We support you to be responsible for your own level of well-being, guide and train you in planning your time for healthier eating choices and equip you with all the tools to make everyday decisions to overcome and sustain your long lasting health, weight control, well-being and happiness.
Sean & Penelope from Abundant & Balanced host & speak at Events Nationally & Internationally. Come and check out on up-to-date event information, including dates, times and locations. We are so excited to be sharing insightful and life changing events packed with tips, hints on transforming your into the best possible version of yourself. Join our community, meet with like-minded people and collaborate.
Abundant & Balanced offers lifestyle-changing retreats and boot camps to get you on track. With attention to individual needs, these retreats focus on Health Education, Whole Foods Plant Based Nutrition, Wholistic Wellness plan, Natural Foods Cooking classes, learn to love yourself again through Inspiration, Spirituality to get in touch with the inner you, Body Strengthening Yoga, Fun Exercise Program and learn to unwind with Meditation. Start your journey to self-healing that will make positive changes in your life. Our Transformation Retreats offer you an exhilarating and effective way to get healthy that will enable you to continue your program at home, in your business or workplace.
Most people want to change to a healthy diet to avoid Chronic Diseases like cancer, stroke, heart disease and diabetes II regardless of age. We understand life can be busy with careers, families, studies and travels. Learn how to organize your kitchen and work space and to effectively make quick and easy healthy dishes. We will support your transition into learning new techniques and cooking with Whole Foods Plant Based dishes. How to make them delicious and tasty. How to plan your meals for the week, provide you with shopping tips, cooking without oils, sugar-free, replacing animal products, dairy-free, egg-free recipes and how to read food label so you can make informed decisions on your diet. Surprise your family and friends on how delicious Whole Foods Plant Based taste.
Registrar and subscribe for information and events – Connect with us to keep up-to-date on Transforming yourself, overcoming obstacles and limiting beliefs, training your mind to combat and navigate through our busy lives. Stay up-to-date on our Abundant & Balanced events, Whole Foods Plant-Based Cooking Classes, Retreats and Group Seminars, Webinars and Workshops. Receive nutrition & WFPB cooking tips, exercise tips and inspiration on how to transition to a healthy lifestyle.
Whole Foods Plant based Recipes designed in the Food and Beveridge kitchen are amazing dishes that anyone can make. Before publishing all recipes we test and taste to ensure top quality taste. Research has proven a Plant-based diet can help prevent and even reverse some of the top killer diseases in the Western world and can be more effective than medication and surgery. To achieve optimum happiness a healthy body is essential. A Whole Foods Plant based (WFPB) diet can detoxify the body of many pollutants, prevent chronic disease which ultimately lengthens your lifespan. Our WFPB recipes are oil-free, with no added sugars and low in salt that you, friends and family will enjoy.
“Anything you can cook, we can cook it Whole foods Plant-based“.
Inspiration: We love to share our experiences and stories to inspire you to adopt a wholistic approach to wellness and happiness. Keep an eye on this space for inspiring testimonials from our clients who have had a significant change and those who would like to share their stories on their new lifestyle and the benefits from their life-changing experiences.