At Food and Beveridge, we believe in a wholistic approach to your health, lifestyle and nutrition. You are unique and individual and how you interacts with your environment. Our Health Coaching emphasizes the importance of connection for your the mind, body, and spirit. The ultimate goal is to achieve maximum health, nutrition and wellness through diet, exercise, relationships, happiness and mindfulness. We support you to be responsible for your own level of well-being, guide and train you in planning your time for healthier eating choices, learn to shop and how to read food labels and equip you to make everyday decisions to ensure you long lasting health, weight control and happiness.
FAB offers lifestyle-changing retreats and boot camps to get you on track. With attention to individual needs, these retreats focus on Health Education, Whole Foods Plant Based Nutrition, Wholistic Wellness plan, Natural Foods Cooking classes, learn to love yourself again through Inspiration, Spirituality to get in touch with the inner you, Body Strengthening Yoga, Fun Exercise Program and learn to unwind with Meditation. Start your journey to self healing that will make positive changes in your life. Our Reboot Retreats offers you an exhilarating and effective way to get healthy that will enable you to continue your program at home. Register and subscribe for information and events.
Most people want to change to a healthy diet to avoid Chronic Diseases like cancer, stroke, heart disease and diabetes II regardless of age. We understand life can be busy with careers, families, studies and travels. Learn how to organize your kitchen and work space and to effectively make quick and easy healthy dishes. We will support your transition into learning new techniques and cooking with Whole Foods Plant Based dishes. How to make them delicious and tasty. How to plan your meals for the week, provide you with shopping tips, cooking without oils, sugar-free, replacing animal products, dairy-free, egg-free recipes and how to read food label so you can make informed decisions on your diet. Surprise your family and friends on how delicious Whole Foods Plant Based taste.
The Whole Food Alchemists, Sean and Penelope, can provide personalised pantry tours, kitchen rescues and cooking classes for busy Entrepreneurs, Business Owners and anyone who needs support, coaching and guidance on how to work within your own parameters and busy schedule. We will work with you to determine your individual needs and preferences, create a customized meal plan, show you how to shop for the best quality ingredients, produce and food, teach you to prepare meals within your own kitchen environment, learn how to decode food labels and shortcuts for delicious healthy snacks and meals.
Connect with us to keep up-to-date on Integrated Nutrition, how to avoid Chronic Disease through Healthy Whole Foods Plant Based diet. Get Whole Foods Plant-Based recipes, how to cook without oil, sugar and animal products, healing foods. Learn Health and Wellness practices to stay happy and live with minimal to no stress. We provide nutrition & WFPB cooking tips, workshops and exercise tips and inspiration on how to transition to a healthy lifestyle. Join our growing global FAB Community and receive our free newsletter.
FAB Whole Foods Plant based Recipes designed in the Food and Beveridge kitchen are amazing dishes that anyone can make. Before publishing all recipes we test and taste to ensure top quality taste. Research has proven a Plant-based diet can help prevent and even reverse some of the top killer diseases in the Western world and can be more effective than medication and surgery. To achieve optimum happiness a healthy body is essential. A Whole Foods Plant based (WFPB) diet can detoxify the body of many pollutants, prevent chronic disease which ultimately lengthens your lifespan. Our WFPB recipes are oil-free, with no added sugars and low in salt that you, friends and family will enjoy.
“Anything you can cook, we can cook it Whole foods Plant-based“.
FAB Nutrition: We love to keep you up-to-date and learn about life-changing Whole foods Plant Based eating and lifestyle. Learn Whole Foods Plant based cooking, get informed about health, gardening, food waste, herbs and spices, fresh produce and how our integrated nutrition is a wholistic approach to wellness. We love to dig in our organic veggie patch, use medicinal herbs and fresh unprocessed produce. We believe food is our medicine.
FAB Inspiration: We love to share our experiences and stories to inspire you to adopt a wholistic approach to wellness and happiness. Keep an eye on this space for inspiring testimonials from our clients who have had a significant change and those who would like to share their stories on their new lifestyle and the benefits from their life-changing experiences.
Registrar and subscribe for information and events on FAB Group Workshops – up-to-date event information, dates and venue will be announced as we plan and book dates. Some of these include Health Coaching, Whole Foods Plant-Based Cooking Classes, Health Retreats and Group Seminars and integrated health activities such as mediation and yoga.